Easy starter with fresh mushrooms and lemon juice

Mushrooms starter2

A quick starter to make and delicious to eat, all based on extra fresh ingredients such as mushrooms and parsley. SERVE:  PREPARATION: 5 minutes COOK: 0 minutes DIFFICULTY:  What do you need? 4 large fresh mushrooms ½ fresh lemon juice A bunch of fresh parsley 2 tablespoons of olive oil Salt Pepper How to make a quick…


Cauliflower mash with leeks

Cauliflower and leek mash 22

I like to make mashed vegetables as it is an easy way to eat various vegetables. On top of that, it is a way to get back to childhood while eating in a healthy way. I like to serve the mash with roasted chicken. SERVE:  PREPARATION: 10 minutes COOK: 25 minutes DIFFICULTY:  What do you need? 300…


Whole-wheat pasta with mushrooms

Pasta with mushrooms 22

A quick and easy recipe which combine a good intake of carbs with some vegetables. The use of the soya cream is a way to lighten the recipe and to make it vegan and dairy free. SERVE:  PREPARATION: 5 minutes COOK: 10 minutes DIFFICULTY:  What do you need? 60 g of whole-wheat pasta 200 g of fresh…


Risotto with courgette, mushroom and broccoli

Risotto courgette 22

Risotto is simple to make and so tasty. This version of Risotto is vegan but you can add some parmesan cheese on top for a cheesy version. SERVE:  PREPARATION: 10 minutes COOK: 20 minutes DIFFICULTY:  What do you need? 215 g of courgette 250 g of chestnuts mushrooms 50 g of broccoli 1 vegetable stock 175g of…


Leek and spinach soup

Leek and spinach soup2

A recipe for an all green soup, so delicious for dinner. SERVE:  PREPARATION: 10 minutes COOK: 30 minutes DIFFICULTY:  What do you need? 1 medium size leek 2 medium size potatoes 100 g of frozen spinach (around 400/500 g of fresh spinach) Pinch of salt How to make Leek and spinach soup? Start by washing carefully all the…