Mash with squash and parsnip

Mash with squash and parsnip 22

I would say that mash is the queen of the comfort food, having it homemade adds the value of being healthy (steamed vegetables, not too much salt…). I really enjoy making mash with all the various vegetables that I get from the weekly veggie box. This recipe of mash is really tasty and the flavour of the parsnip gave to it a nice touch.

  • SERVE: serveserve
  • PREPARATION: 20 minutes
  • COOK: 20 minutes

What do you need?

  • 340 g of squash
  • 150 g of parsnip
  • 200 g of potatoes
  • Salt
  • Pepper
  • 20 ml of oat milk or soya cream

How to make a Mash with squash and parsnip?

  • Start by washing carefully all the vegetables
  • Peel all of them and make some square pieces of them

! For the squash, don’t forget to remove the seeds inside it

  • Steam all the vegetables for 20 minutes

!  Add some bay leaves into the water for the steam for adding some flavour to the steamed vegetables

  • Then mix all the vegetables with salt, pepper and 20 ml of oat milk or soya cream

!  Mix until achieving the consistency that you like. Add more liquid (oat milk or soya cream) if you want a more liquidly mash

More recipe to try and enjoy:

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