Carrots, celeriac and red lentils mash

Carrots celeriac and red lentils mash 22

I love making mash, it is like going back to childhood and that is a really nice feeling. I have already shared few mash recipes such as carrots and sweet potatoes mash, healthy carrots mash….

This time, I decided to give a new twist to the recipe by using red lentils instead of potatoes in order to give some value-added to the mash as it will be adding some vegetal protein. That is also a good way to eat some lentils without noticing it.

  • SERVE: serveserve
  • PREPARATION: 15 minutes
  • COOK: 20 minutes

What do you need?

  • 80 g of red lentils
  • 300 g of carrots
  • 70 g of celeriac
  • 10 cl of soya cream
  • A handful of aromatic herbs such as parsley or basil
  • Salt
  • Pepper

How to make Carrots, celeriac, and red lentils mash?

  • Start by washing carefully all the vegetables
  • Peel the carrots and put them into square pieces
  • Peel the celeriac and put it into small pieces
  • Steam all together carrots, celeriac and red lentils for 20 minutes

!  Put a vegetable stock in the water that will be used for the steam, so it will add some flavours to the steamed vegetables

  • In a mixer, placed the steamed vegetables and red lentils, along with fresh aromatic herbs, salt, pepper and half of the soya cream, mix everything together
  • Add the soya cream leftover bit by bits for achieving the wished consistency of the mash

More recipe to try and enjoy:


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