SERVES: 
PREPARATION: 20 minutes
COOK: 15 minutes
DIFFICULTY:

What do you need?

• 200 g of Tofu
• 100 g of Broccoli
• 1 can of sweet corn
• 100 g of Baby corn
• 100 g of Mangetout
• 2 large spoon of Soya sauce
• 1 large spoon of Fish sauce
• 1 large spoon of Tosted sesame oil
• 1 teaspoon of 4 Chinese spices
• Sesame seeds
• Salt
• Pepper

How to do the lunch box: grilled vegetable with Tofu ?

• Slice the Tofu on square pieces
• Slice in small pieces the baby corn and the Mangetout

• In a grilled pan, heat 1 large spoon of Toasted sesame oil
• Then add the Tofu square pieces and let them cook for 15 minutes
• Then add the legumes

• Add the soya sauce, the fish sauce and the 4 Chinese spices and stir fry them all together for 15 minutes

Be careful: don’t let burn the Tofu pieces and the vegetables

• Add salt, pepper and sesame

• Serve it straight away or store it on your lunch box

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