Should You Brush Before Or After Coffee

Coffee First, Brush Later? The Great AM Routine Debate

Let's face it, we're all guilty of rushing through our morning routines. But hold up a sec, are you brushing your teeth before or after your coffee? It's a question that's been dividing the nation, one steaming mug at a time.

Team Brush First: The Early Birds

If you're a 'brush before coffee' advocate, you're not alone. This camp argues that brushing first ensures a fresh start to the day. Plus, think about it, have you ever tried to brush your teeth after a cup of joe? The bitter taste can linger, making your oral hygiene feel less than satisfying.

Consider Barbra Streisand, a known early bird who reportedly starts her day at 6 AM. We're guessing she's a 'brush first' kind of gal. After all, she's known for her meticulous routines and high standards.

Team Coffee First: The Delayed Gratification Squad

On the other hand, 'coffee first' enthusiasts believe in the power of delayed gratification. They argue that coffee helps wake them up, making them more likely to brush their teeth thoroughly afterwards. Plus, coffee can stimulate saliva production, which helps prevent cavities.

Think of it like this: coffee is like the appetizer, getting your mouth ready for the main course - brushing. Leonardo da Vinci, known for his delayed gratification in art, might have agreed with this approach. He once said, "Art is never finished, only abandoned," suggesting he was all about the process.

Should You Brush Your Teeth Before Or After Coffee?

What Says Science?

Science seems to lean towards the 'coffee first' team. A study by the Journal of Dental Research found that drinking coffee before brushing can actually help remove stains from teeth. The acid in coffee can soften plaque, making it easier to remove.

However, there's a catch. If you're prone to acid reflux or have sensitive teeth, coffee's acidity might not be your friend. In that case, it's best to stick with water or opt for a gentler beverage like matcha, which has less acidity and more antioxidants.

Should You Brush Your Teeth Before or After Breakfast? – SNOW® Oral Care

So, Which Team Are You On?

At the end of the day, the 'brush before or after coffee' debate might just come down to personal preference. Whether you're a 'brush first' Streisand or a 'coffee first' da Vinci, the most important thing is to maintain a consistent oral hygiene routine.

Remember, it's not about the order, but the habit. So, go ahead, enjoy your coffee, brush your teeth, and start your day with a smile. After all, as Frank Sinatra once sang, "The best is yet to come." And that's something worth smiling about.