Remember Be Here Now Ram Dass Pdf

Ever felt like you're a hamster on a wheel, spinning through life at a million miles an hour? You're not alone, friend. We're all guilty of getting so caught up in the daily grind that we forget to, well, be here now. That's where our old pal Ram Dass comes in. You might know him from his groovy '70s vibes and that iconic book, "Be Here Now". Let's dive in, shall we?

Who's Ram Dass, you ask?

Imagine Ram Dass as your cool, spiritual uncle. He's a guy who traded in his fancy Harvard professor title for a robe and a trip to India in the '60s. He hung out with the Beatles, learned from some wise old gurus, and came back to share the love. His message? Be here now, dude. Live in the present moment.

So, what's this 'Be Here Now' business all about?

Think of it like this: You're at a delicious dinner party, but you're too busy planning your next move, worrying about what you'll say, or reminiscing about last week's party to actually taste the yummy food in front of you. That's not living in the moment, folks. Ram Dass wants us to put down the phone, step away from the to-do list, and just... be.

It's like when you're watching a funny movie with your bestie. You laugh, you cry, you're fully present. That's what Ram Dass is talking about. He wants us to bring that level of engagement to every moment of our lives, not just the fun ones.

But how do I 'be here now' when I've got a million things to do?

Great question! It's not about ignoring your responsibilities or turning into a couch potato. It's about finding little moments throughout your day to just... be. Like when you're brushing your teeth in the morning. Instead of rushing through it, feel the toothpaste in your mouth, hear the sound of the brush, smell the minty freshness. You're not ignoring your to-do list, you're just giving yourself a tiny break to be present.

You can do this while walking, eating, talking to a friend, or even working. It's all about focusing on the task at hand, not letting your mind wander off to the future or the past. It's like training a puppy - your mind might wander at first, but with practice, it'll learn to stay.

RAM DASS Remember Be Here Now MAY 1971 VERY RARE SECOND PRINTING Lama

But I'm not a spiritual guru. Can I still 'be here now'?

Heck yeah, you can! You don't need a robe, a shaved head, or a mountain cave to be present. You just need to be you. Ram Dass wasn't trying to turn everyone into monks. He just wanted us to live our lives more fully, with more joy, and less stress.

Think of it like this: You're driving your car, and you're so focused on the road ahead that you miss the beautiful sunset happening right in front of you. That's life without being present. But when you start to 'be here now', you'll notice that sunset. You'll feel the warmth of the sun on your face, you'll see the colors change, you'll hear the birds singing. And that, my friend, is living.

So, how do I start 'being here now'?

Start small. Pick one thing you do every day - maybe it's making your morning coffee, or walking the dog, or eating lunch. Whatever it is, do it with all your senses. Taste your food, feel the texture, hear the sounds around you. It's that simple.

‎Be Here Now by Ram Dass on Apple Books

You can also try meditation. It's not about emptying your mind (good luck with that!), it's about observing your thoughts and bringing your focus back to your breath. It's like training a muscle - the more you do it, the stronger you get.

And remember, it's okay if your mind wanders. It's not about being perfect, it's about being present more often than not. So, give it a try. What do you have to lose? Except maybe some stress, and gaining a whole lot of joy.

So, let's raise a glass (or a cup of tea, or a water bottle) to Ram Dass, and to being here now. Cheers, friends!