Most Diamond Push Ups In One Minute

So, you're sipping your coffee, scrolling through social media, and suddenly you see it - a video of someone absolutely crushing diamond push-ups. You know, those crazy hard ones where your hands are on medicine balls, and you're basically defying gravity. Your first thought? "How on earth did they do that?"

Well, friend, let's dive into the world of diamond push-ups and find out who's been setting the pace. Grab another sip of that coffee, 'cause we're about to get into some serious fitness chat.

Meet the Record-Holders

First up, we have Darryl Edwards. Now, Darryl isn't your average fitness enthusiast. He's a certified personal trainer, a former Royal Marine, and, oh yeah, he holds the Guinness World Record for the most diamond push-ups in one minute. That's right, 73 diamond push-ups in 60 seconds. Let that sink in for a moment. I'll wait.

But Darryl's not the only one who's been making waves in the diamond push-up world. There's also Robby Snelling, a fitness model and personal trainer who's racked up an impressive 60 diamond push-ups in a minute. Not too shabby, huh?

What Makes Diamond Push-Ups So Tough?

Alright, so you're thinking, "Okay, these guys are insane. But why are diamond push-ups so hard?" Well, my friend, it's all about the angles. See, with a regular push-up, your hands are spread wide, which makes it a bit easier on the shoulders and chest. But with diamond push-ups, your hands are together, forming a diamond shape. This changes the focus of the exercise, engaging more of your triceps and chest muscles. It's like going from a cozy, wide road to a narrow, steep hiking trail. Suddenly, every step is a challenge.

How to Do Diamond Push-Ups: Form, Mistakes & Progressions (2026) — FitCraft

And let's not forget about stability. With your hands together, it's like trying to balance on one leg while doing a handstand. It's a whole different ball game, and it's not for the faint-hearted.

How to Get Started with Diamond Push-Ups

Now, I know what you're thinking. "I want in on this diamond push-up action!" But hold your horses, partner. These exercises aren't for the beginner. You need to build up some serious strength and stability first. So, how do you start?

Diamond Push Ups : Step-by-Step, Benefits, Mistakes & Variations

First, master the regular push-up. Then, move on to close-grip push-ups. Once you're comfortable with those, try doing them on an incline - like your knees or a bench - to build up some of that diamond push-up strength. And remember, it's all about progressive overload. Don't rush it. Rome wasn't built in a day, and neither is your diamond push-up prowess.

Train Like a Pro

So, you've got the basics down. Now what? Well, why not take a leaf out of Darryl and Robby's books? They didn't get those record-breaking numbers by just winging it. They trained smart, focusing on strength, stability, and technique. Here are a few tips:

• Strengthen your triceps. Diamond push-ups work your triceps hard, so make sure you're giving them some love in your workouts.
• Improve your stability. Exercises like planks and side planks can help you build the core strength you need to keep your body steady during diamond push-ups.
• Practice, practice, practice. The more you do diamond push-ups, the better you'll get. But remember, quality over quantity. Focus on form and control.

And there you have it, folks. The lowdown on diamond push-ups and the incredible humans who've mastered them. So, next time you're feeling inspired, grab those medicine balls and give it a shot. Just remember, it's a journey. Don't rush it, and have fun!