Do You Train Shoulders On Push Or Pull Day

Shoulders: The Push-Pull Puzzle

Ever wondered where those beefy delts come from? The ones that make you look like a superhero, or at least, a really well-dressed gym-goer? Well, buckle up, because we're diving into the great push-pull debate: do you train shoulders on push or pull day?

First Things First: What's a Shoulder?

Before we get into the nitty-gritty, let's talk basics. Your shoulders, or deltoids, are a group of muscles that cover the shoulder joint like a cap. They're responsible for the movements of your arms and shoulders, and they come in three parts: anterior (front), lateral (side), and posterior (rear).

Now, here's where it gets interesting. These parts don't work in isolation. They're like a well-oiled machine, working together to keep your arms moving. And that's where our push-pull conundrum comes in.

Push Day: The Frontline Fighters

Push day is all about those chest and tricep exercises. Bench press, dumbbell flyes, and overhead press - they're all pushing movements, right? So, it makes sense to throw in some shoulder work while you're at it. But here's the catch: most push day exercises target the anterior delts. You know, the ones that make your arms look like they're ready to burst out of your t-shirt.

But here's a fun fact for you: overdeveloping the anterior delts can lead to rounded shoulders, which can cause all sorts of posture problems. So, while it's tempting to keep pumping out those overhead presses, remember: balance is key.

Pull Day: The Unsung Heroes

Now, let's talk about pull day. Rows, pull-ups, and deadlifts - these are all about pulling weight towards your body. And guess what? These movements engage your rear delts too. In fact, some experts argue that pull day is the perfect time to target those often-neglected rear delts.

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Think about it: when you're doing a pull-up, your rear delts are working overtime to stabilize your shoulder blades. So, why not give them a little extra love with some face pulls or reverse flyes? It's like giving your shoulders a balanced meal instead of just a main course.

The Great Debate: When to Train Shoulders

So, which is it? Push day or pull day? The truth is, both have their merits. Some people prefer to train shoulders on push day, arguing that it's more efficient to hit all the pushing muscles in one go. Others swear by pull day, claiming that it's the perfect time to target the often-neglected rear delts.

But here's the thing: there's no one-size-fits-all answer. It all depends on your goals, your workout routine, and your personal preferences. Some people even dedicate a whole day to shoulder training - can you imagine the gains?

Is It Better To Do Shoulders On Push Or Pull Day? – Fitbod

Why Not Both?

Here's a crazy idea: what if you didn't have to choose? What if you could have your cake and eat it too? Enter: the push-pull combo. Some people argue that the best way to train shoulders is to hit them with a little bit of everything, a little bit of the time.

Think about it: you could start your push day with some overhead presses to hit those front delts, then move on to some face pulls on pull day to target the rear delts. It's like giving your shoulders a full-body workout, spread out over two days. Sounds like a win-win to me.

So, What's the Verdict?

At the end of the day, the push-pull debate is just that: a debate. There's no right or wrong answer. It's all about finding what works best for you. So, go ahead, experiment. Try training shoulders on push day, then try it on pull day. See what feels right, see what gives you those gains you've been dreaming of.

And remember, no matter what you choose, don't forget to give those rear delts some love. They might not be as flashy as their front counterparts, but they're just as important. After all, balance is key. And who knows? You might just end up with the best shoulders this side of the gym.