Do Squats Make Your Bum Smaller Or Bigger

Alright, gather 'round, folks. I've got a tale to tell, a tale of buns and squats, of glutes and gains. You might've heard whispers, seen memes, or even asked yourself, "Do squats make my bum bigger or smaller?" Well, buckle up, because we're diving in.

First things first: What's a squat?

Imagine you're sitting in your favorite armchair, then stand up. That's a squat! Now, imagine doing that 20 times in a row. That's a workout.

But why are we talking about bums?

Because, my friends, the squat is the king of exercises, and it's got a crown jewel effect on your glutes. But does it make them bigger or smaller? Let's find out.

Now, I'm no scientist (though I did once win a science fair with my 'Best Volcano' project), but I've got some facts that'll make your glutes quiver with excitement.

Meet your glutes

Your glutes, or 'bum muscles', are made up of three main players: the maximus, medius, and minimus. The maximus is the biggest and strongest, and it's the one we're really interested in today.

So, do squats make your bum bigger?

In a word: yes! But let me explain. When you squat, you're tearing tiny muscle fibers. Your body then repairs these tears, making your muscles bigger and stronger. It's like when you hit your funny bone - it hurts, but it's not actually breaking. Same principle, less pain.

But here's where it gets interesting. When you do squats, you're not just targeting your glutes. Your quads, hamstrings, and even your core are getting a workout too. It's like a party in your pants, and everyone's invited!

How To Squat Properly To Get A Bigger Bum at Eileen Towner blog

But what about the 'squats make your bum smaller' myth?

Alright, let's address the elephant in the room. Some people say squats make your bum smaller. They're wrong. But how did this myth start?

Well, it might be because squats can help reduce body fat. When you lose fat, your bum might look smaller. But that's not because squats are shrinking your glutes - it's because they're helping you lose fat everywhere.

Think of it like a cake. If you have a big, fat cake, and you take some slices away, it looks smaller, right? But you're not making the cake itself smaller, you're just removing some of the frosting.

So, squats are like cake slices?

No, no they're not. That was a terrible analogy. But you get the point!

Let's talk about form

Now, I've seen some squats that look more like a twerk than a workout. And while I appreciate a good twerk, that's not going to give you the bum you want.

How To Do Squats Properly For A Bigger Bum

To get the most out of your squats, you've got to do them right. Keep your weight in your heels, push your knees out, and keep your back straight. It's like a dance move - once you've got the hang of it, you'll be squatting like a pro.

And what about those squat challenges?

You know the ones - "30 squats a day for 30 days!" While they can be a fun way to start, they're not the best way to build a bigger bum. Why? Because your body adapts. After a while, 30 squats a day won't challenge your muscles anymore. It's like eating the same meal every day - eventually, your body's like, "Meh, been there, done that."

So, what's the takeaway?

Squats make your bum bigger. But you've got to do them right, and you've got to challenge your muscles. And remember, it's not just about the squats - you've got to give your body time to recover, and you've got to feed it right.

And hey, if you're still not convinced, just remember: a bigger bum means a bigger target for your friends to play 'Just Touch My Bum' on. It's a win-win!

So, grab your gym bag, find your best squat playlist, and let's get those glutes growing. Your bum will thank you (and so will your friends).