Do Blue Light Glasses Help With Concussions

So, there I was, a few weeks back, stumbling out of a particularly intense game of pick-up soccer, nursing a bump on my head the size of a small planet. Concussion, the doc confirmed, and I was out of commission for a while. Now, I'm no stranger to the occasional knock on the noggin, but this time, I was determined to speed up my recovery. That's when I stumbled upon the idea of blue light glasses. Yeah, you heard it right. Those things we've been told are just a hipster fashion statement might actually have some brains behind them. Let's dive in, shall we?

Blue Light: The New Bogeyman?

First things first, let's talk about blue light. It's not just the color of your favorite jeans or the sky on a sunny day. It's also a type of light emitted by electronic devices like your smartphone, tablet, and computer. Now, don't get me wrong, I'm not suggesting these gadgets are out to get us. But, some studies have shown that exposure to blue light can disrupt our circadian rhythm, mess with our sleep, and even cause eye strain. And that's where our trusty blue light glasses come in.

Now, you might be thinking, "But wait, I thought concussions were all about the brain, not the eyes." And you'd be right. But bear with me, because this is where things get interesting.

Blue Light Glasses: More Than Meets the Eye

You see, when you've got a concussion, your brain is already dealing with a lot. It's trying to heal, and all that extra stimulation from blue light can make its job even harder. Think of it like this: your brain is a busy construction site, and blue light is the noisy neighbor with the power tools running all night. Not exactly conducive to a good night's sleep, is it?

That's where blue light glasses come in. They're designed to filter out that pesky blue light, giving your eyes (and by extension, your brain) a much-needed break. And guess who's been using them to help with concussions? None other than professional athletes, who are no strangers to a good knock on the head. If it's good enough for them, I figured it was worth a shot.

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But here's the thing, folks. While there's some promising research out there, the jury's still out on whether blue light glasses can actually help with concussions. Some studies suggest they might, while others aren't so sure. But hey, if it means I get to keep my trusty pair of specs and maybe, just maybe, speed up my recovery, I'm all for giving it a try.

So, Should You Ditch Your Prescription for a Pair?

Now, I'm not saying you should go out and buy a pair of blue light glasses just because you've taken a knock to the head. But if you're already dealing with a concussion, and your doc gives you the thumbs up, it might be worth considering. After all, anything that can help reduce eye strain and improve sleep has got to be a good thing, right?

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Just remember, folks, while blue light glasses might help, they're not a magic cure. They won't make your concussion disappear overnight. But when you're dealing with a brain injury, every little bit helps. So, why not give them a try? You never know, you might just find yourself sleeping like a baby and feeling a whole lot better in the morning.

And hey, if nothing else, you'll look like a total badass in your new specs. Win-win, right?