When To Do Oil Pulling Before Or After Brushing

Oil Pulling: The Tooth Fairy's New Trick?

So, you've heard about oil pulling, huh? It's like the tooth fairy's new party trick, isn't it? Swishing oil around in your mouth like you're trying to impress a fancy wine connoisseur. But hold up, when's the best time to do this oil pulling shenanigan? Before brushing or after? Let's dive in, shall we?

First Things First: What's Oil Pulling?

Alright, let's not assume you're an oil pulling pro just yet. In case you're new to the game, oil pulling is an ancient dental technique that involves swishing oil (usually coconut, sesame, or sunflower) around in your mouth for about 15-20 minutes. It's like a mouth workout, but for your teeth. The idea is that the oil attracts and traps bacteria, leaving your mouth squeaky clean.

Now, Let's Talk Timing

You're probably wondering, "Should I oil pull before or after brushing?" Well, my friend, it's like choosing between dessert and dinner. Both have their merits, so let's explore each option.

Oil Pulling Before Brushing: The Appetizer

Imagine oil pulling as the appetizer, getting your mouth ready for the main course - brushing. This method can help loosen up plaque and bacteria, making your brushing session more effective. It's like prepping your canvas before painting a masterpiece. Plus, it gives you a chance to wake up in the morning, you know, in case you're not a morning person. Just remember, don't swallow the oil - it's full of bacteria, and nobody wants that in their stomach.

Oil pulling | Brushing with baking soda, Coconut oil pulling, Migraines

Oil Pulling After Brushing: The Dessert

On the other hand, oil pulling after brushing can be like having dessert. You've already taken care of the main course (brushing), and now you're just enjoying a sweet treat. This method can help freshen your breath and leave your mouth feeling super clean. It's like a little mouth spa session. But again, don't forget to spit out the oil - we don't want any bacterial smoothies happening here.

The Tooth Fairy's Advice

So, which one should you choose? Well, that's up to you, my friend. Both methods have their benefits, and some people even do both - oil pulling in the morning and then again at night after brushing. The important thing is that you're taking care of your teeth, whether it's with oil pulling, brushing, flossing, or all three. Just remember, consistency is key. The tooth fairy might not visit you anymore, but a healthy smile is a fairy tale come true.

Coconut Oil Pull Before Or After Brushing Teeth at Warren Short blog

So, go forth and oil pull, my friend. Whether you choose to do it before or after brushing, just make sure you're doing something. Your teeth will thank you, and who knows, maybe the tooth fairy will leave you a little extra cash under your pillow. (Probably not, but a girl can dream, right?)

Stay smiling, and happy oil pulling!